What was your favorite quote or lesson from this episode? Please let me know in the comments. Simply go to /Tim or use code TIM at checkout. It also splits your bed in half, so your partner can choose a totally different temperature.Īnd now, my dear listeners-that’s you-can get $250 off the Pod Cover. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55☏ or as hot as 110☏. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. This episode is brought to you by Eight Sleep ! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. For $299, you can give or get the gift of health by visiting. The Oura Ring comes in two styles and three colors: Silver, Black, and Matte Black. It weighs less than 6 grams and focuses on three key insights-sleep, readiness, and activity. With advanced sensors, Oura packs state-of-the-art heart rate, heart-rate variability, temperature, activity, and sleep monitoring technology into a convenient, noninvasive ring. It is the only wearable that I wear on a daily basis. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. This episode is brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about everything. Visit /Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase-a vital nutrient for a strong immune system and strong bones. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. This episode is brought to you by Athletic Greens. Transcripts of all episodes can be found here. You can find the transcript of this episode here. You can also watch the interview on YouTube.īrought to you by Athletic Greens all-in-one nutritional supplement, Oura smart ring wearable for personalized sleep and health insights, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below. Listen to the episode on Apple Podcasts, Spotify, Ov ercast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. Subscribe on Apple Podcasts, Spotify, Overcast, or wherever you listen to podcasts. It features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter also hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity and all that goes into that, from physical to cognitive to emotional health. in mechanical engineering and applied mathematics. from Stanford University and holds a B.Sc. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year, and the author of a comprehensive review of general surgery. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (how well you live). Peter is a physician focusing on the applied science of longevity. He is one of my go-to doctors for anything performance or longevity related.īut here is his official bio to do him justice: Peter Attia ( ) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. Always pull one, sometimes pull two, occasionally pull three, never pull none.” - Peter Attiaĭr. You’ve probably heard me go on and on about my framework, the three levers. “Caloric restriction, dietary restriction, time restriction.
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